Start your own blog checklist:

Here is a quick checklist to get you started with you website blow. Remember imperfect action beats inaction, get started and keep publishing.

• Create your blog page then add the blog element

• Add the blog element to your page and select if you want compact or list view

• Start planning your blog topics by Identifying what resonates with your audience. If you are stuck you can use sites like - https://answerthepublic.com/

• Create an outline serves your company goals.

• Write conversationally, like if you were telling a story to a friend

• Pick a catchy title.

• Use several media types (gif, short video, or image) to deliver your messages.

• Use data to back up claims or ideas - make sure to cite all sources❗

• Have a call to action and or give your audience something to walk away with.

• Take 30 minutes to edit your post.

Stop The Negative Self Talk: Plucking The Weeds From Your Mind

So what does it mean to pluck the weeds from your mind?

Well, imagine your mind is a garden and you get to plant anything you want in that garden.

There is a saying that says “𝒚𝒐𝒖 𝒄𝒂𝒏 𝒑𝒍𝒂𝒏𝒕 𝒂 𝒔𝒆𝒆𝒅 𝒂𝒏𝒅 𝒂 𝒘𝒆𝒆𝒅 𝒔𝒊𝒅𝒆 𝒃𝒚 𝒔𝒊𝒅𝒆 𝒂𝒏𝒅 𝒕𝒉𝒆𝒚 𝒘𝒊𝒍𝒍 𝒃𝒐𝒕𝒉 𝒇𝒍𝒐𝒖𝒓𝒊𝒔𝒉”.

The question is which one will you start taming and which one will keep growing abundantly?

The human mind has thousands of thoughts a day & the majority of our thoughts are usually confused, unfocused, and/or negative thinking.

If you were to be brutally honest with yourself, what areas of your life are you settling with?

What is causing your unhappiness and even resentment?

Is it your health?

Your job?

Where you are living?

A toxic relationship?

𝑻𝑰𝑷: 𝑻𝒂𝒌𝒆 𝒐𝒏𝒆 𝒘𝒆𝒆𝒌 𝒂𝒏𝒅 𝒔𝒕𝒂𝒓𝒕 𝒕𝒐 𝒎𝒂𝒌𝒆 𝒂 𝒍𝒊𝒔𝒕 𝒐𝒇 𝒂𝒍𝒍 𝒕𝒉𝒆 𝒕𝒉𝒊𝒏𝒈𝒔 𝒕𝒉𝒂𝒕 𝒂𝒓𝒆 𝒔𝒕𝒂𝒏𝒅𝒊𝒏𝒈 𝒊𝒏 𝒚𝒐𝒖𝒓 𝒘𝒂𝒚.

Be honest with yourself.

Have these uncomfortable conversations with yourself.

Challenge the things that are not positive in your life so that you can allow your mind to focus on what you can bring into your life.

How To Stop The Negative Self Talk: Plucking The Weeds From Your Mind

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With every episode, I like to gift you with a POWERFUL free resource. 

If you were to be brutally honest with yourself, what areas of your life are you settling with?

What is causing your unhappiness and even resentment?

Is it your health?

Is it your job? 

Where you are living?

A toxic relationship?

𝑻𝑰𝑷: 𝑻𝒂𝒌𝒆 𝒐𝒏𝒆 𝒘𝒆𝒆𝒌 𝒂𝒏𝒅 𝒔𝒕𝒂𝒓𝒕 𝒕𝒐 𝒎𝒂𝒌𝒆 𝒂 𝒍𝒊𝒔𝒕 𝒐𝒇 𝒂𝒍𝒍 𝒕𝒉𝒆 𝒕𝒉𝒊𝒏𝒈𝒔 𝒕𝒉𝒂𝒕 𝒂𝒓𝒆 𝒔𝒕𝒂𝒏𝒅𝒊𝒏𝒈 𝒊𝒏 𝒚𝒐𝒖𝒓 𝒘𝒂𝒚.

Be honest with yourself.

Have these uncomfortable conversations with yourself.

Challenge the things that are not positive in your life so that you can allow your mind to focus on what you can bring into your life.

Mental Weeds

Those are the negative thoughts, the toxic conversations, living in the past (which triggers depression) or in the future (which triggers anxiety).
What are the weeds in your mind that block your mental health?

Emotional Weeds

Staying angry about the past will negatively affect your life.
You must pull the weeds of anger, disappointment, and judgement from your life.
Weeding is hard work, but it is necessary for you to feel good again.

Physical Weeds

Toxic relationships, unhealthy food, disorganization, or an unfulfilling career are weeds that need to be plucked from the physical aspect of your life.
Remember, reaching your highest potential has everything to do with you removing those weeds.

Spiritual Weeds

It is important to clear your energy on a regular basis, otherwise the spirit of depression, unforgiveness, poverty, abuse, or laziness can take over your life.

In Closing

Clearing your energy should be a daily practice.

 
• Pray
• Meditate
• Practice Forgiveness
• Practice Atonement
• Practice Mindfulness

 
Tend to your garden on a regular basis my friend!

Make sure you grab your free resource by clicking the button below 👇

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Resources Mentioned & More To Get You Started On Your  Self-Care Goals Today!

Get Your Free Single Mom Guide - Learn More Here (link)

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Shiva's Favorite Kit - Learn More Here (link) kit.co

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Join the 30 Day Self-Care Challenge - Learn More Here 

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Self-Care Mastery Group - Join Us Here 

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